PO BRANJU TEGA PRISPEVKA, BOSTE NA BANANE GLEDALI PREDCEJ DRUGAČE – PREVOD Z GOOGLOM

To je zanimivo. Po branju tega, ne boste nikoli poglej banano na enak način znova. Banane vsebujejo tri naravnih sladkorjev – saharozo, fruktozo in glukozo v kombinaciji z vlakni. Banana daje instant, trajno in znatno povečanje energije.

Raziskave so pokazale, da le dve banani nudita dovolj energije za naporno 90-minutno vadbo. Ni čudno, banana je številka ena sadje z vodilnimi svetovnimi športniki. Toda energija ni edini način, banana nam lahko pomaga ohraniti fit. Prav tako lahko pomaga premagati ali preprečuje znatno število bolezni in pogojev, zaradi česar je treba dodati, da naši vsakodnevni prehrani.

DEPRESIJA – Po nedavni raziskavi, ki jo UPOŠTEVANJU med ljudmi, ki trpijo zaradi depresije, so mnogi menili, veliko bolje, ko jedo banano. To je zato, ker banane vsebujejo triptofan, vrsto beljakovine, ki telo pretvarja v serotonin, ki je znan, da se sprostite, izboljša vaše razpoloženje in na splošno se boste počutili srečnejše.

PMS – Pozabite na tablete – jedo banano. Vitamin B6 vsebuje uravnava raven glukoze v krvi, ki lahko vplivajo na vaše razpoloženje.

Anemija – Visoka železa, lahko banane stimulira produkcijo hemoglobina v krvi, in tako pomaga v primeru anemije.

KRVNI TLAK – Ta edinstvena tropsko sadje je izredno visoka kalija v soli še nizka, zaradi česar je kot nalašč, da premagati krvni tlak Toliko je Food and Drug Administration v ZDA samo dovoljeno industriji banan, da bi uradne zahtevke za sposobnost plodov za zmanjšanje Tveganje krvnega tlaka in kapi.

BRAIN POWER – 200 študentov na Twickenham šolo (Anglija) so letos pomagali s svojimi izpite, ki jih jedo banane na zajtrk, počitek in kosilo v ponudbi za povečanje svoje možganske moči. Raziskave so pokazale, da lahko s kalijem pakirano sadje pomagajo učenje, tako da učenci bolj pozorni.

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After Reading This, You’ll Never Look at a Banana in the Same Way Again
June 3, 2014 by admin Leave a Comment

This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION – According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS – Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA – High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE – This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER – 200 students at a Twickenham school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.