Potica s figami

Sestavine za 4 osebe
moka                                          600 g sol 0.5 žličke kvas 1 kos sladkor 40 g maslo 75 g rumenjak 3 kosi mleko 3 dl rum 3 žlice rožič 500 g med 400 g cimet 0.5 žličke jajca 1 kos sladkor 150 g suhe fige 500 g belo vino 2 dl limonina lupina 0.5 kos mleko 6 dl
Testo: Kvas raztopimo v mlačnem mleku, ki mu dodamo rum. Moko, sol, sladkor premešamo. Dodamo stopljeno maslo, ki smo mu gladko primešali rumenjake in limonino lupinico, ter počasi pričnemo gnesti. Postopoma dodajamo mleko in zamesimo gladko mehko testo, ki se nam ne lepi. Gnetemo ga približno 10 minut. Tako testo pokrijemo in pustimo vzhajati približno 1 uro in pol.Nadev: Rožiče pokuhamo z mlekom in medom. Pustimo da malo vre, največ 5 minut. Odstavimo, primešamo limonino lupinico in damo na stran. Fige narežemo na zelo drobne kocke in jih pokuhamo v vinu s sladkorjem. Kuhamo kakšnih 10 minut in pustimo da se vse skupaj lepo ohladi. Fige in rožičev nadev premešamo in vmešamo jajce. Testo tanko razvaljamo in lepo premažemo z nadevom. Tesno zavijemo in vzhajano pečemo na 170 stopinjah uro in pol. Čas priprave: 03:30:00

ORIGINAL IN GOOGLOV PREVOD RECEPTA ZA ZDRAVE VROČE ČOKOLADNE KOCKE

Every now and then (or every 5 minutes!) I get a chocolate craving! I love chocolate, and even though there are antioxidants in the real dark chocolate, it’s still high in sugar. Sugar creates lots of inflammation in the body. I have been trying to come up with some recipes that satisfy the sweet tooth, provide the antioxidant levels of dark chocolate, and have a lower (or no sugar) content. So I threw together this recipe with cocoa powder and honey. Yay, no sugar! Plus, you also get the medicinal benefits of raw honey. The coconut oil is full of healthy fats and the gelatin is good for your hair, nails, and gut lining. I think this recipe sounds pretty darn healthy! Don’t you? Just try not to eat the whole pan right away! I named them healthy hot chocolate squares because they seriously taste like hot chocolate!
Ingredients:

1 1/4 cup boiling water
3 Tbsp gelatin — where to find
1/2 cup cold water
1/2 cup cocoa powder — where to find
1/2 cup coconut milk powder — where to find
1 cup coconut oil — where to find
1/3 cup raw honey (here is how to melt it and retain its benefits)
1 Tbsp vanilla
pinch sea salt
additional coconut oil for greasing baking dish

Directions:

Grease a glass baking dish with coconut oil and set aside
In a small sauce pan, boil 1 1/4 cups water
Then, in a high powered blender, add the gelatin and 1/2 cold water
Allow it to sit and “bloom” for a few minutes — that’s fancy talk for allowing it to gel

Healthy Hot Chocolate Squares | Real Food RN

Note: I LOVE coconut milk powder and think these are the most delicious with half coconut milk powder and half cocoa powder. If you would like, you can use only cocoa powder for a really chocolatey hot chocolate square. I add the coconut first and top off with the cocoa…

Healthy Hot Chocolate Squares | Real Food RN

Healthy Hot Chocolate Squares | Real Food RN

Next, add the rest of the ingredients to the blender

Healthy Hot Chocolate Squares | Real Food RN

Blend until liquefied
Pour into your greased baking dish

Healthy Hot Chocolate Squares | Real Food RN

Healthy Hot Chocolate Squares | Real Food RN

Place into your fridge until set

Healthy Hot Chocolate Squares | Real Food RN

Slice into cubes and enjoy!

Healthy Hot Chocolate Squares | Real Food RN

I store mine cut up in a plastic bag for easy access, they last up to one week in the fridge
Makes about 25 one inch cubes

Healthy Hot Chocolate Squares | Real Food RN

Healthy Hot Chocolate Squares | Real Food RN

Translate from: English

Vsake toliko časa (ali vsakih 5 minut!) Sem dobil čokolado hrepenenje! Obožujem čokolado, in čeprav so antioksidanti v realnem temne čokolade, je še vedno veliko sladkorja. Sladkor povzroča veliko vnetja v telesu. Sem bil težaven, da pridejo gor z nekaj receptov, ki izpolnjujejo sladek zob, zagotavljajo antioksidant ravni temno čokolado, in imajo nižjo vsebnost (ali brez sladkorja). Torej sem vrgel skupaj ta recept z kakavovega prahu in medu. Bravo, brez sladkorja! Plus, boste dobili tudi zdravilne prednosti surovega medu. Kokosovo olje je poln zdravih maščob in želatina je dobro za vaše lase, nohte in črevesne sluznice. Mislim, da je to recept zveni precej darn zdravo! Ali ne? Samo poskusi, da ne jesti celotno ponev takoj! Jaz jih poimenovali zdrave vroče čokolade kvadratov, ker resno okus vroče čokolade!
Sestavine:

1 1/4 skodelice vrele vode
3 žlice želatine – kje najti
1/2 skodelice hladne vode
1/2 skodelice kakava v prahu – kje najti
1/2 skodelice kokosovo mleko v prahu – kje najti
1 skodelica kokosovega olja – kje najti
1/3 skodelice surovi medu (tukaj je, kako to taljenje in ohrani svoje prednosti)
1 žlica vanilijevega
ščepec morske soli
Dodatna kokosovo olje za mazanje pekač

Navodila za uporabo:

Grease steklo pekač s kokosovim oljem in postavi na stran
V majhni omako ponev, kuhamo 1 1/4 skodelice vode
Nato v visoko pogon mešalnik, dodamo želatino in 1/2 hladne vode
Pustimo, da sedi in “cvet” za nekaj minut – to je fancy govori, da se omogoči, da gel

Zdravi Hot Chocolate Kvadratov | Real Food RN

Opomba: I LOVE kokosovo mleko v prahu, in mislim, ti so najbolj okusna s pol kokosovo mleko v prahu in kakav v prahu pol. Če želite, lahko uporabite le kakavov prah za res čokoladno vročo čokolado kvadrat. Dodam kokosovo prvi in ​​top off s kakavom …

Zdravi Hot Chocolate Kvadratov | Real Food RN

Zdravi Hot Chocolate Kvadratov | Real Food RN

Nato dodamo ostale sestavine v mešalnik

Zdravi Hot Chocolate Kvadratov | Real Food RN

Mešanica do utekočinjeni
Vlijemo v pomaščen pekač vaš

Zdravi Hot Chocolate Kvadratov | Real Food RN

Zdravi Hot Chocolate Kvadratov | Real Food RN

Postavite v vašem hladilniku, dokler ne nastavite

Zdravi Hot Chocolate Kvadratov | Real Food RN

Narežite na kocke in uživajte!

Zdravi Hot Chocolate Kvadratov | Real Food RN

I shranite rudnik razrežejo v plastično vrečko za enostaven dostop, ki trajajo do enega tedna v hladilniku
Naredi okoli 25 en inch kocke

Zdravi Hot Chocolate Kvadratov | Real Food RN

Zdravi Hot Chocolate Kvadratov | Real Food RN

Healthy Hot Chocolate Squares

Every now and then (or every 5 minutes!) I get a chocolate craving! I love chocolate, and even though there are antioxidants in the real dark chocolate, it’s still high in sugar. Sugar creates lots of inflammation in the body. I have been trying to come up with some recipes that satisfy the sweet tooth, provide the antioxidant levels of dark chocolate, and have a lower (or no sugar) content. So I threw together this recipe with cocoa powder and honey. Yay, no sugar! Plus, you also get the medicinal benefits of raw honey. The coconut oil is full of healthy fats and the gelatin is good for your hair, nails, and gut lining. I think this recipe sounds pretty darn healthy! Don’t you? Just try not to eat the whole pan right away! I named them healthy hot chocolate squares because they seriously taste like hot chocolate!

Ingredients:

• 1 1/4 cup boiling water
• 3 Tbsp gelatin — where to find
• 1/2 cup cold water
• 1/2 cup cocoa powder — where to find
• 1/2 cup coconut milk powder — where to find
• 1 cup coconut oil — where to find
• 1/3 cup raw honey (here is how to melt it and retain its benefits)
• 1 Tbsp vanilla
• pinch sea salt
• additional coconut oil for greasing baking dish

Directions:

• Grease a glass baking dish with coconut oil and set aside
• In a small sauce pan, boil 1 1/4 cups water
• Then, in a high powered blender, add the gelatin and 1/2 cold water
• Allow it to sit and “bloom” for a few minutes — that’s fancy talk for allowing it to gel

• Note: I LOVE coconut milk powder and think these are the most delicious with half coconut milk powder and half cocoa powder. If you would like, you can use only cocoa powder for a really chocolatey hot chocolate square. I add the coconut first and top off with the cocoa…

• Next, add the rest of the ingredients to the blender

• Blend until liquefied
• Pour into your greased baking dish

• Place into your fridge until set

• Slice into cubes and enjoy!

• I store mine cut up in a plastic bag for easy access, they last up to one week in the fridge
• Makes about 25 one inch cubes

VEGANSKI ČOKOLADNI MOUSSE

Jovanina pesak torta

Ova poslastica je jako ukusna, a pravi se veoma lako i brzo. Na dečjim rođendanima, bez obzira koliko je bilo još torti pored ove i da li su bile lepše ukrašene, deca su, kada vide presek ove torte uvek tražili baš tu. Savetujem Vam da probate i uverite se sami koliko je jednostavna za napraviti.

Ukusni hrskavi kolači sa susamom!

Ovi kolači sa susamom veoma su ukusni. Za ljubitelje susama, oni su prosto neverovatni – hrskavi, aromatični, sa sigurnošću mogu reći da ukusnije od ovih kolača još nisam probala. Pored toga što su ukusni, takođe su i zdravi, jer je susam jedan od lidera po sadržaju kalcijuma (u susamu ga ima  10 puta više nego u mlečnim proizvodima!).

Možete ih napraviti veoma jednostavno.

Za pripremu ovih kolača (za 10-15 komada) biće potrebno:

• brašno 70gr
• maslac 60 gr
• šećer 120 gr
• 1 kesica vanil šećera
• 1 jaje
• 1 kafena kašika isceđenog limunovog soka
• susam 160 gr
• 1/2 kafene kašike praška za pecivo
• 1/2 kafene kašika soli

Priprema:

• Promešati brašno, prašak za pecivo i so
• Umutiti omekšali maslac sa šećerom. Zatim dodati jaje, vanil šećer i sok limuna. Mutiti mikserom 20-30 sekundi.
• Smanjiti brzinu i polako dodavati brašno u ovu smesu. Posle dodati susam i promešati varjačom.

Stavljati kašikom na papir za pečenje (obavezno!) sa razmakom 3-4 cantimetra.

Peći u zagrejanoj rerni na 180 stepeni. Vodite računa da ne izgore. Posle 5-6 minuta okrenite na drugu stranu. Ukupno vreme pečenja 10-15 minuta, u zavisnosti od veličine kolača.

U početku, dok su vrući, kolačići su mekani i lepljivi. Ali, kada se ohlade, postaju hrskavi i veoma ukusni.

Pituljice sa vodom

Meke kao pamuk!

Torta od dva sastojka

Jednostavna, sočna, čokoladna fantazija.

Gumeni kolač: Nevjerojatno ukusan kolač bez ijednog jaja

Mramorni kuglof sa jagodama

Lagani kolač koji se lako pravi, a još lakše pojede. 🙂