10 nasvetov, kako uporabiti eterično olje poprove mete – SLO – PREVOD Z BINGOM IN ANGLEŠKI ORIGINAL

Zaradi svoje vsestranskosti poprove mete olje je eden najpogosteje uporabljenih eteričnih olj. Poprove mete, sama je hibrid mint, ki je križanec med vodne mete in zelene mete.
Njegove koristi za zdravje so odkrili pred stoletji in je bil uporabljen kot zdravilo odtlej. Eden od razlogov je olje poprove mete vsebuje visoko količino mentol, ki ustvarja hlajenje in daje osvežujoč občutek olje poprove mete.
Poleg zdravilne uporabe, poprove mete je močna in svežo aromo, kot tudi zelo dokončne okus, zaradi česar je zelo priljubljena sestavina v receptih. Od seštevanje to v vaš čaj za uporabo v vaše kuhanje, olje poprove mete je nekaj, kar mora imeti priročen v vaši kuhinji ves čas!
Olje poprove mete je visoko koncentrirane in intenzivne eterično olje. V primerjavi z drugo podobno eteričnih olj, olje poprove mete je eden izmed najmočnejših.
Uporablja olje poprove mete, so številne.
Olje poprove mete ima številne koristi za zdravje, vendar se lahko uporabijo tudi za druge naravna sredstva, kot tudi. Spodaj je 10 razlogov, zakaj vsi vključevati olje poprove mete v vsakdanjem življenju.
Olje poprove mete odbija žuželke in pajki
Pajki brbončice so na konicah svoje noge in tiste brbončice so zelo občutljivi na posebne dišave. En vonj pajki sovraštvo je poprove mete.
To pomeni, da olje poprove mete lahko zelo koristna, ko gre za vodenje pajki proč. Pajki niso edini insektov, da prezirati tega olja; To ima enak učinek na druge žuželke, kot dobro.
Vse kar morate storiti je prazno steklenico nalijemo 1 2/3 skodelice nepozebnika in dodajte 50 kapljic eteričnega olja poprove mete. Nato dobro premešamo s stresanjem in zmes vlijemo v spray steklenico. Končno, spray območja, na katerem se pajki in druge žuželke.
Olje poprove mete lahko poveča koncentracijo in budnost
Glede na raziskave, lahko pepermint bonboni značilen izpopolniti predstava med preskušanjem, še posebej v kombinaciji z dobro spanje in dobro hrano. Zdaj, candy ni zdravem načinu (razen če naredite sami!) zadobiti to koristi, vendar obstajajo drugi, bolj zdrave alternative veseliti, da bi dobili enake rezultate.
Vonj poprove mete izboljšuje učinkovitost in poveča vašo pozornost in budnost. Najhitrejši in najboljši način, da dobite ta učinek je dal steklenico eterično olje pod nos in vonj olja. To deluje podobno kot dišeče soli, vendar z bolj prijeten vonj!
Olje poprove mete, ki blaži glavobol
Kot že omenjeno, poprovo olje vsebuje zelo veliko količino mentol.
Mentol je dokazano, da pomaga sprostite in lajšanje napetosti glavoboli, kot tudi mišične bolečine in bolečine.
V ta namen boste morali vtrite nekaj kapljic eteričnega olja poprove mete na svoje templje, čelo, vaš sinusov in na hrbtni strani vratu.
Pozor: Pazite, zelo okoli oči in ne dovolite, priti preblizu olje nanj.
Mentol naj pomaga sprostiti mišice in lajšanje napetosti v vratu in glave za zmanjšanje in odpravo vaše glavobole.
Olje poprove mete lahko razbremeni mišice, skupno in bolečine živca
Olje poprove mete lahko zdraviti bolečine v mišicah, da ga dodate v kopel. V kombinaciji s soljo Epson dobiš rezultat boljše, bolj sproščeno. To naredi za zelo sproščujoče večer! Olje poprove mete prav tako pomaga lajšanje bolečine, povezane z artritisom in revmo.
Olje poprove mete lahko uporabijo tudi kot olje za masažo za pomaga sprostiti mišice in zmanjša bolečino ali Bolnost. Najboljši način je, da dodamo nekaj kapljic, da masažo olje, kot ga vtrite v kožo.
Olje poprove mete učinkovito lajša sinus zastojev
Zaradi razbremenitve sinus zastojev lahko uporabite olje poprove mete kot parni vdihavanje. V vrelo vodo, dodamo nekaj kapljic olja poprove mete.
Kaj morate storiti naslednji je dal brisačo čez glavo in ukrivijo lonec, vdihavanje pare. Pozor: Pazite, da ne, da bi dobili preblizu pare.
Ta proces bo zagotovila hladilni dejanje in poveča pretok zraka skozi nos, da pomaga razbremeniti sinus zastojev.
Olje poprove mete je dvig zelo dober okus
V ta namen morate uporabiti hrane razred olje poprove mete, saj nekatere vrste niso za prehrano. Ga lahko dodate v čaj, kavo ali celo sladice. Zeleni čaj z oljem poprove mete je odličen način za povečanje vaše energije, povečanje vaš metabolizem in vam lepo pomirja, minty pijačo ob istem času!
Olje poprove mete lahko osvežiti sapo
To je ena najpogostejših uporab olje poprove mete. Združiti nekaj kapljic olja poprove mete z 1 unča vode in jo postavite v majhen spray steklenico. Spray tekočine v ustih osvežiti sapo. Uporabite ga lahko tudi da speremo usta ven za 30 sekund preveč. Ta deluje kot naravni sapo mint ali naravno ustno vodico!
Olje poprove mete lahko dobro aromaterapija bath
Olje poprove mete je sproščujoče lastnosti. To je zelo dobro sredstvo za spodbudno in lahko revitalizaciji vašega telesa. Kot že omenjeno, združuje z Epsom sol lahko pomagajo lajšanje bolečine v mišicah, ampak tudi, če nimate bolečine v mišicah je odličen način, da se sprostite! Dodajanje olje poprove mete v toplo kopel lahko pomoč blaži svoje telo in se sprostite vaš um. Olje poprove mete, ki se zmeša v vaše kopel pomaga lajšanje napetosti iz telesa!
Olje poprove mete lahko ublaži simptome slabost in slabost
Dal nekaj kapljic olja poprove mete na koncu jezika, zadaj ušesa in/ali na trebuh. Pozor: Prepričajte se, ali uporabljate olje poprove mete, ki je varno za prehrano in se izogibajte uporabi to tehniko, medtem ko noseča.
Olje poprove mete lahko izboljša prebavo
Olje poprove mete je ena najstarejših in najpogosteje uporabljena zelišča za izboljšanje prebave. Zeliščni čaj ali skodelico vode, lahko dodate nekaj kapljic.
O R I G I N A L

Due to its versatility peppermint oil is one of the most commonly used essential oils. Peppermint itself is a hybrid mint that is a cross between water mint and spearmint.

Its health benefits were discovered centuries ago, and has been used as a medicine ever since. One reason is peppermint oil contains a high amount of menthol, which creates the cooling and refreshing sensation peppermint oil gives.

In addition to its medicinal uses, peppermint has a strong and fresh aroma, as well as a very definitive taste, which makes it a very popular ingredient in recipes. From adding it to your tea to using in your cooking, peppermint oil is something you should have handy in your kitchen at all times!

Peppermint oil is a highly concentrated and intense essential oil. When compared to other similar essential oils, peppermint oil is one of the strongest.
The uses of peppermint oil are numerous.

Peppermint oil has numerous health benefits, but it can also be used for other natural remedies as well. Below are 10 reasons why everybody should include peppermint oil in their everyday life.
Peppermint oil repels bugs and spiders

Spiders taste buds are on the tips of their legs and those taste buds are very sensitive to specific scents. One scent spiders hate is peppermint.

This means peppermint oil can be very helpful when it comes to keeping spiders away. Spiders are not the only insect to despise this oil; it has the same effect on other bugs as well.

All you need to do is pour 1 2/3 cups of witch hazel into an empty bottle and add 50 drops of peppermint essential oil. Then mix well by shaking and pour the mixture into a spray bottle. Finally, spray areas where spiders, and other insects, appear.
Peppermint oil can increase concentration and alertness

According to research, peppermint candies can significantly improve performance during testing, especially when combined with good sleep and a good diet. Now, candy is not the healthiest way (unless you make your own!) to get this benefit, but there are other, healthier alternatives to enjoy to get the same results.

The smell of peppermint improves performance and increases your focus and alertness. The fastest and best way to get this effect is to put the bottle of essential oil under your nose and smell the oil. This works much like a smelling salt, but with a more pleasant smell!
Peppermint oil relieves headache

As already mentioned, peppermint oil contains a very high amount of menthol.

Menthol is proven to help relax and ease tension headaches, as well as muscular aches and pains.

For this purpose you need to rub a few drops of peppermint essential oil on your temples, your forehead, your sinuses, and on the back of your neck.

Caution: be very careful around your eyes and do not let the oil get too close to it.

The menthol should help relax your muscles and relieve tension in your neck and head to reduce and eliminate your headache.
Peppermint oil can relieve muscle, joint and nerve pain

Peppermint oil can heal muscle pain by adding it to your bath. When combined with Epson salt you can get a better, more relaxed result. This makes for a very relaxing evening! Peppermint oil also helps relieve pain associated with arthritis and rheumatism.

Peppermint oil can also be used as a massaging oil to help relax muscles and decrease any pain or soreness. The best way is to add a few drops to the massaging oil as you rub it into your skin.
Peppermint oil effectively relieves sinus congestion

In order to relieve sinus congestion you can use peppermint oil as a steam inhalation. Add a few drops of peppermint oil into boiling water.

What you need to do next is put a towel over your head and bend over the pot breathing in the steam. Caution: be careful not to get too close to the steam.

This process will provide a cooling action and increase air flow through your nose to help relieve your sinus congestion.
Peppermint oil is a very good flavor booster

For this purpose you need to use food-grade peppermint oil, since some types are not for consumption. You can add it into tea, coffee or even desserts. Green tea with peppermint oil is a great way to increase your energy, boost your metabolism and give you a nice soothing, minty drink at the same time!
Peppermint oil can freshen your breath

This is one of the most common uses of peppermint oil. Combine a few drops of peppermint oil with 1 ounce of water and place it into a small spray bottle. Spray the liquid into your mouth to freshen your breath. You can also use it to rinse your mouth out for 30 seconds too. This acts as your natural breath mint or natural mouthwash!
Peppermint oil can make a good aromatherapy bath

Peppermint oil has relaxing properties. This makes it a very good stimulating agent and can revitalize your body. As mentioned above, combining it with Epsom salt can help relieve muscle pain, but even if you do not have muscle pain it is a great way to relax! Adding peppermint oil to a warm bath can help sooth your body and relax your mind. Peppermint oil mixed into your bath helps relieve tension from your body!

Peppermint oil can alleviate symptoms of motion sickness and nausea

Put a few drops of peppermint oil on the end of your tongue, behind your ears and/or on your abdomen. Caution: make sure you are using a peppermint oil that is safe for consumption and avoid using this technique while pregnant.

Peppermint oil can improve digestion

Peppermint oil is one of the oldest and most commonly used herbs for improving digestion. You can add a few drops of it to your herbal tea or to a cup of water.

categories Branje, Brez kategorije, Časopisni članki, ZDRAVILNA ZELIŠČA, Zdravje | | datetime april 23, 2015 8:09 dopoldne

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