Lemons have always been regarded as valuable fruits, since they are beneficial and useful in everyone’s home. They have been grown since the 16th century in Florida, after being brought to the New World by Christopher Columbus. With their high vitamin C content, lemons, as well as limes, were valued to protect against the development of scurvy.
They were even paid up to $1 per lemon during the California Gold Rush, when they were in high demand. This would still be considered pricey today, which means that it was extremely expensive during the 1800s. (1)
A reason enough for keeping a steady supply of lemons on hand is the vitamin C content alone. However, these bright citrus fruits also contain additional antioxidants, known as flavonoids, which play a beneficial role in fighting heart disease, cancer, and inflammation.(2)
The Journal of Agricultural and Food Chemistry (3) published an article which claims that:
“The anti-oxidant and anti-inflammatory properties of Citrus flavonoids can play a key role in their activity against several degenerative diseases and particularly brain diseases.”
Lemons have their place in our daily diet, they can be used to make lemon water, for starters, they can be incorporated into vegetable juice, used in salad dressings, squeezed over veggies and so on. But what is even more interesting, lemon has even more favorable uses outside of the kitchen.
Lemon will be your miracle worker when you learn all about its uses around the house, for skin care, cleaning and much more.
Recently, a compilation of more than 5 dozen uses of lemon was published by Business Insider. All these uses are classified in a several categories. You can read all about these in the article below (4):
Cooking
Clumpy rice: Add a spoonful of lemon juice to the water while the rice is cooking in order to keep rice from sticking. Simply fluff with a fork when it’s done.
Ice cubes: Add some flavor to your drinks by adding lemon slices to your ice cube trays.
Prevent browning on fruits and veggies: Soak cut-up apples, cauliflower, bananas, pears,potatoes, and avocados in a bowl of cold lemon water to prevent browning.
Buttermilk substitute: To make a fine substitute for buttermilk for the recipe you prepare, add two tablespoons of lemon juice to a cup of milk, and leave to sit for 15 minutes.
Sour cream substitute: For a sour cream alternative, add lemon juice to whipped cream and let it sit for 30 minutes.
Revive limp lettuce: Add the juice of half a lemon to a bowl of cold water, then, soak the soggy lettuce leaves. Leave it for an hour in the fridge and then dry the now-crisp leaves.
Marinade: Lemon can also help you prepare a homemade marinade. Combine lemon juice with your favorite oils and herbs to marinate meats. The acidic lemon juice helps break down the meat so the flavor of the marinade can infuse it.
Health
Coughs: Sip hot lemon water with honey to help reduce mucous buildup and relieve coughs.
Sore throat: Gargling with lemon water may soothe a sore throat while consuming lemon water provides vitamin C for your immune system. This is due to its anti-inflammatory and antibacterial properties.
Lemon water: This fantastic mixture provides you with vitamin C and potassium while helping with digestion and immune system health.
Skin rashes: Relieve your pain by soaking a cotton ball in lemon juice and apply it to rashes, such as poison ivy.
Insect bites: Lemon juice can also help to relieve the swelling and itching of insect bites.
Warts: Coating warts with lemon juice may help in their elimination and accelerated recovery.
Canker sores: As mentioned above, lemon juice has antifungal and antibacterial properties, so gargling with a cup of hot lemon water may help speed the healing of canker sores.
Beauty
Age spots and freckles: Fade age spots and freckles by applying lemon juice with a cotton swab.
Exfoliator: A combination of lemon juice, sugar, olive oil, and honey makes a nourishing exfoliating scrub for your face and body.
Acne: Lemon juice is a natural astringent. Thus, it can help fight acne if applied to your face twice a day. Let it sit for 10 minutes each time, then rinse with cool water.
Brightening moisturizer: Mix coconut oil with a few drops of lemon juice. Apply this mixture as a moisturizer and it will help to hydrate and brighten your skin.
Hair lightener: Before heading out in the sun, apply a combination of lemon juice with almond or coconut oil to your hair. The oil will prevent its drying, and the lemon will lighten your hair.
Dandruff: Massage two tablespoons of lemon juice into your scalp then rinse with lemon water. Repeat as necessary until you resolve this issue.
Whiten nails: For this purpose, you need a combination of lemon juice and olive oil. Soak your nails in it. While the lemon juice brightens your nails, the olive oil will help strengthen them.
Cleaning
Multi- purpose cleaner: Combine water, baking soda, vinegar, lemon, and lemon essential oil for a wonderful kitchen or bathroom cleaner.
Windows: Lemon juice cuts through grease and grime on windows and glass. Prepare your own excellent window cleaner by combining it with cornstarch, vinegar, and water.
Hard water stains: Lemon will remove hard water stains and leave fixtures shiny. Simply rub a cut lemon on your faucets and shower fixtures.
Furniture polish: Combine lemon oil, lemon juice, and olive or jojoba oil to make a homemade furniture polish. Simply buff with a cloth.
Microwave: If you caked on food, microwave a bowl of water, lemon juice, and lemon slices for three minutes. The food will wipe right off.
Cutting boards: This trick with lemon also works for wooden salad bowls and rolling pins. Simply sprinkle coarse salt on your cutting board then rub with a cut lemon to freshen and remove grease.
Brass and copper polish: Combine lemon juice and vinegar (equal parts) then apply with a paper towel to brass or copper. Polish with a soft cloth until dry. Lemon juice can also be combined with baking soda to make a paste that will remove tarnish.
Shower doors: Dip the cut half of a lemon in baking soda, then rub into on the glass to remove water stains. Rinse and towel dry.
Silverware polish: Combine one tablespoon lemon juice, 1.5 cups of water and 0.5 cut instant dry milk. Soak your silverware in the mixture overnight, then rinse and dry. In a pinch, you can apply lemon juice to tarnished silverware and buff with a clean cloth.
Coffee maker: Run a cycle with plain water, then, add a mixture of lemon juice and water to the water tank. Let it sit then run the cycle through. Repeat this process once more, and then run another plain water cycle. To remove any lemon taste, you’ll want to wash the coffee pot and filter afterwards.
Hardwood floors: Make a grime-fighting non-toxic floor cleaner by combining vinegar and lemon.
Plastic containers: Rub the plastic containers with lemon juice and letting them dry in the sun will help remove the stains.
Toilet: Remove the stains by adding half a cup of lemon juice to your toilet, then letting it sit prior to scrubbing. Add half a cup of borax for stubborn stains.
Deodorizing
Room freshener: Make your own air room freshener, by simmering a pot of water and adding lemon peels, cloves, and cinnamon sticks.
Hands: Remove stubborn odors like garlic from your hands with the help of lemon. Add lemon juice while washing your hands with soap. It’s that simple.
Breath: Drinking lemon water freshens your breath. But make sure that you rinse your mouth with plain water afterward since lemon juice may erode your teeth.
Humidifier: Add lemon juice to the water in your humidifier, then let the machine run for deodorizing.
Fireplace: Simply let the peels sit out for a few days before using. Dried citrus peels can act as kindling in your fireplace, adding a wonderful smell and acting as a flame starter.
Garbage disposal: Freeze lemon slices and vinegar in ice cube trays. Place a few frozen cubes down your disposal for cleaning and freshening.
Refrigerator: Remove the odor from the fridge using lemon. Just soak a sponge in lemon juice and let it sit in your fridge for a few hours; it works better than baking soda.
Trash cans: You can also add a few lemon peels to your garbage to eliminate the odor.
Cat box: Freshen the air by placing lemon slices in a bowl near your cat box.
Laundry
Spot treatment: Lemon is a fantastic means to fight underarms stains. Pour lemon juice on fabric stains followed by salt. Rub the stain and rinse. Dry in the sun if possible for even more stain-fighting power.
Grease stains: Lemon is also remarkable with grease stains! Try mixing lemon juice with vinegar and apply to the stain. Let it sit and then rinse.
Gentle bleach: Add lemon juice to hot water and soak white linens, then rinse and wash as normal. You can also add one-half cup of lemon juice to your washing cycle in lieu of bleach.
Whiten tennis shoes: Whiten and freshen your white sneakers by spraying lemon juice onto them. Then, dry them in the sun.
Mildew stains: Apply a paste of lemon juice and salt to the stain, then let dry in the sun. Repeat as needed.
Miscellaneous
Dog and cat repellant: Sprinkle the perimeter with coffee grounds and lemon peels in case you want to keep neighborhood dogs and cats out of your yard. Most dogs and cats dislike the scents and will avoid it.
Stains on your pet’s fur: Apply a paste of baking soda and lemon juice and rub into the fur Tt eliminate pink or red-colored stains from around your pet’s eyes or mouth. Let it sit for about 10 minutes then rinse off. Be careful not to get the mixture into your pet’s eyes.
Insect repellant: Spray concentrated lemon juice on areas where ants are getting in. You can also place lemon peels near entryways to repel insects. Mopping floors with lemon juice and water will repel roaches and flees.
Kill weeds: Your homemade lemon juice weed spray is a remarkable non-toxic weed killer.
Jewelry sanitizer: Add one tablespoon of lemon juice to 1.5 cups of water. Use the solution to sanitize earrings and other jewelry. Note that you mustn’t treat pearls or gold in this way.
Berry stains on hands: Rub a paste of cornmeal and lemon juice onto your hands, let it sit for a while and then rinse off to remove berry stains.
Leather shoe polish: Lemon can also be part of your fantastic homemade leather shoe polish! Mix one-part lemon juice with two parts of olive oil, then apply to leather shoes. Let it sit for 10-15 minutes, then buff with cloth.
Hardened paintbrushes: Bring lemon juice with a splash of water to a boil, then add in hardened paintbrushes. Let sit for 15 minutes, then wash with soap and water. The bristles will become soft again once they dry.
Invisible ink: Write a message on a piece of white paper using a cotton swab dipped in lemon juice. After it dries, hold it up to a lamp or light bulb to see your hidden message.
Fight Stress and Anxiety with Lemon Aromatherapy
-Another way to enjoy the healing powers of the lemon is the aromatherapy with lemon essential oil. Essential oils are the essence of the plant and can provide therapeutic benefits in very small amounts.
They carry biologically active volatile compounds of flowers and plants in a highly concentrated form. Various beneficial effects can be felt after an inhalation of the particles in essential oils, which come from flowers, twigs, leaves, or bark.
-Lemon essential oil has been shown to have anti-stress and anti-anxiety effects. (5)
-An aromatherapy massage using oils of lemon, rosemary, and peppermint was even found to relieve constipation in the elderly. (7)
-Meanwhile, the scent of lemon has been found to also reduce nausea and vomiting during pregnancy. (8)
-One study showed that when participants sniffed a blend of oils of lemon, lavender, and ylang ylang, it lowered systolic blood pressure and sympathetic nerve system activity.(6)
To conclude, you can use lemon for its cleaning powers, antioxidant properties, for its flavor and vitamin C, as a part of your aromatherapy collection or for all of the numerous listed above, and you will always feel its favorable effects. We should all try to benefit from the lemon, as it is one of the most advantageous miracles of the nature.
Extra tip: If possible, always choose fresh lemon juice over the pre-squeezed varieties you can purchase at grocery stores, since it keeps its vitamin C content.(9)
Sources included linked in Dr. Mercola’s article:
**********************prevedel google*****************************************
Stvari lahko storite z limoninim olupke in sok
admin 17 junij 2015
Limone so bile vedno obravnavati kot dragocene sadja, saj so koristni in uporabni v domu vsakogar. So rasle od 16. stoletja na Floridi, potem ko je prinesel v New World Christopher Columbus. S svojo visoko vsebnostjo vitamina C, limone, kot tudi lip, so pomemben za zaščito pred razvojem skorbut.
Bili so celo plačani do $ 1 na limone med California Gold Rush, ko so bili v veliko povpraševanje. To bi bilo še vedno šteje draga danes, kar pomeni, da je bilo izredno drago med 1800. (1)
Zadosten razlog za vodenje stalno oskrbo limon na strani je sam Vsebnost vitamina C. Vendar pa ti svetle citrusi vsebujejo tudi dodatne antioksidante, poznane kot flavonoidi, ki imajo koristno vlogo v boju proti boleznim srca in ožilja, rak in vnetje. (2)
List kmetijsko in prehrambeno kemijo (3) objavila članek, ki trdi, da:
“Antioksidant in protivnetne lastnosti Citrus flavonoidov lahko igrajo ključno vlogo pri njihovi dejavnosti proti več degenerativnih boleznih in zlasti možganskih bolezni.”
Limone imajo svoje mesto v naši vsakodnevni prehrani, se lahko uporablja za izdelavo limonino vodo, za začetek, jih je treba vključiti v zelenjavnih sokov, ki se uporablja v solatni prelivi, stisnjena nad zelenjavo in tako naprej. Ampak tisto, kar je še bolj zanimivo, limona ima celo ugodnejše uporabe zunaj kuhinje.
Lemon bo vaš čudež delavec, ko boste izvedeli vse o njegovih uporab okoli hiše, za nego kože, čiščenje in še veliko več.
Pred kratkim je bila zbirka več kot 5 ducat uporabe limone objavila Business Insider. Vse te uporabe so razvrščeni v več kategorij. Si lahko preberete vse o njih v članku pod (4):
Kuhanje
Clumpy riž: dodajte žličko limoninega soka v vodo, ko je riž kuhanje z namenom, da riž prijema. Preprosto dezintegratorjev z vilicami, ko je to storjeno.
Ledenih kock: Dodajte nekaj okus vaše pijače z dodatkom limonine rezine vašim ice cube pladnji.
Preprečujejo porjavitev o sadja in veggies: Namočite cut-up jabolka, cvetača, banane, hruške, krompir, in avokado v skledo hladne limoninega vode, da se prepreči porjavitev.
Pinjenec nadomestek: Da fino nadomestek za pinjenec za receptu boste pripravili, dodamo dve žlici limoninega soka za skodelico mleka, in pustite, da sedi za 15 minut.
Kisla smetana nadomestek: Za kisle smetane podredno, dodamo limonin sok stepeno smetano in pustite, da sedi za 30 minut.
Revive mlahavi solato: Dodamo sok polovice limone v skledo z mrzlo vodo, nato pa namočite Moker listov zelene solate. Pusti ga za eno uro v hladilnik, nato pa posušite zdaj-ostre liste.
Marinada: Lemon lahko tudi vam pomaga pripraviti domač marinado. Združite limonin sok z vaših najljubših olj in zelišč marinirati meso. Kisla limonin sok pomaga razgraditi mesa, tako da lahko okus marinade ga napolni.
Zdravje
Kašelj: Sip vročo limoninega vode z medom pomaga zmanjšati sluznice nastane in lajšanje kašlja.
Vneto grlo: Grgranje z limoninim vodo lahko pomirjajo vneto grlo, medtem ko poraba limonino vodo zagotavlja vitamin C za svoj imunski sistem. To je zaradi svoje protivnetne in antibakterijske lastnosti.
Lemon voda: To fantastično mešanico vam ponuja z vitaminom C in kalija, medtem ko pomaga pri prebavi in imunski zdravstvenega sistema.
Izpuščaji na koži: Osvobodite svojo bolečino z namakanjem kosem vate v limoninim sokom in ga uporablja za izpuščaje, kot bršljan strup.
Piki insektov: Limonin sok lahko pomaga tudi za lajšanje otekanje in srbenje piki insektov.
Bradavice: Coating bradavice z limoninim sokom, lahko pomaga pri njihovem odpravljanju in pospešenega okrevanja.
Aft: Kot je navedeno zgoraj, limonin sok ima protiglivično in antibakterijske lastnosti, zato grgranje s skodelico vroče limoninega vode lahko pomaga pospešiti celjenje aft.
Beauty
Starostnih peg in pege: Fade starostnih peg in pege z uporabo limoninega soka z vato.
Piling: kombinacija limoninega soka, sladkorja, oljčnega olja in medu naredi hranljivo piling piling za svoj obraz in telo.
Akne: Limonin sok je naravno trpek. Tako lahko pomaga v boju proti aknam, če se uporabljajo za vaš obraz dvakrat dnevno. Pustite, da sedi za 10 minut vsakič, nato sperite s hladno vodo.
Sijočo vlažilec: kokosovo olje zmešamo z nekaj kapljicami limoninega soka. Uporabi to mešanico kot vlažilno in vam bo pomagal, da navlaži in poživi kožo.
Lightener Hair: Preden se odpravite na sonce, uporabiti kombinacijo limoninega soka z mandljevim ali kokosovo olje na laseh. Olje bo preprečilo njegovo sušenje in limonin bo posvetliti lase.
Prhljaj: Masaža dve žlici limoninega soka v vaše lasišče, nato sperite z limoninim vodo. Ponavljajte, kot je potrebno, dokler ne boste rešili to težavo.
Pobeli nails: Za ta namen, morate kombinacijo limoninim sokom in olivnim oljem. Namočite nohte v njej. Medtem limonin sok poživi vaše nohte, bo oljčno olje jim pomagajo krepiti.
Čiščenje
Čistilo večnamenska: Združite vodo, pecilni soda, kis, limonin in limonino eterično olje za čudovito kuhinjo ali kopalnico čistilom.
Windows: Lemon kosi sok skozi maščobo in umazanije na oknih in stekla. Pripravite svoj odličen čistilec oken z združevanjem z koruznega škroba, kis in vodo.
Trda voda madeži: Lemon odstrani trde vode madeže in pusti napeljave sijoča. Preprosto drgnite cut limone na vaše pipe in prhe napeljave.
Pohištvo za nohte: Združite limonino olje, limonin sok in olivno ali jojobino olje, da bi domače pohištvo za nohte. Preprosto buff s krpo.
Mikrovalovna pečica: Če caked na hrano, mikrovalovna skledo z vodo, limoninim sokom in rezinami limone za tri minute. Hrana bo obrišite pravico off.
Deske za rezanje: Ta trik z limono deluje tudi za lesene solatne sklede in valjanje zatiči. Preprosto potresemo grobo sol na vašem rezanje krovu nato jih zdrgnite z cut limone osvežiti in odstrani maščobo.
Medenina in baker nohte: Združite limonin sok in kis (enakih delih), nato pa se s papirnato brisačo do medenine ali bakra. Poljski z mehko krpo do suhega. Limonin sok je mogoče kombinirati tudi s sodo bikarbono, da bi pasto, ki bo odpravila Tamnjeti.
Tuš vrata: Dip reza polovico limone v pecilni soda, nato vtrite na steklo, da odstranite vodni madeži. Sperite in brisačo suha.
Srebrnina nohte: Združite eno žlico limoninega soka, 1,5 skodelice vode in 0,5 cut instant suhega mleka. Namočite srebrnina v mešanici čez noč, nato sperite in suha. V ščepec, lahko uporabite limonin sok poslabšala srebrnine in buff s čisto krpo.
Aparat za kavo: Run cikel z vodo, nato dodamo mešanico limoninega soka in vode v rezervoar za vodo. Pustite, da sedi zaženite cikel skozi. Ta postopek se ponovi še enkrat, nato pa zagnati drug navaden vodni cikel. Če želite odstraniti limonin okus, boste želeli oprati lonec kave in filtriranje kasneje.
Trdega tla: Naredite nestrupeno talno čistilo-bazi alkohola s kombinacijo kis in limone.
Plastične posode: Vtrite plastične posode z limoninim sokom in dajanje v najem jih posuši na soncu, bo pomagala odstraniti madeže.
WC: Odstranite madeže z dodajanjem pol skodelice limoninega soka na vašo stranišče, potem najemnin je sedel pred čiščenjem. Dodajte pol skodelice boraksa za trdovratne madeže.
Dezodorirni
Soba osvežilec: Naredite svoj zračni prostori deodorant, ki ga Simmering lonec vode in dodajanje limonine lupine, nageljnove žbice in cimetovih paličic.
Roke: Odstranite trdovratne vonjave, kot so česen od vaših rokah s pomočjo limone. Dodajte limonin sok med umivanjem rok z milom. Tako preprosto je to.
Breath: Pitna limonino vodo osveži dah. Ampak poskrbite, da boste sperite usta z navadno vodo kasneje saj lahko limonin sok spodkoplje zobe.
Vlažilnik: Dodajte limonin sok z vodo v vlažilcem, potem pustite stroj teči za dezodorante.
Kamin: Preprosto pustite lopat sedel za nekaj dni pred uporabo. Posušene citrus olupke lahko delujejo kot podnetanju v vašem kaminu, dodal čudovit vonj in deluje kot zaviralec starter.
Odlaganje smeti: Freeze limonine rezine in kis v ice cube pladnji. Postavite nekaj zamrznjene kocke navzdol voljo za čiščenje in osvežitev.
Hladilnik: Odstranite vonj iz hladilnika uporabo limone. Samo namakajte gobo v limoninim sokom in pustite, da sedi v vašem hladilniku za nekaj ur; deluje bolje kot pecilni soda.
Kante za smeti: Lahko dodate tudi nekaj limonine lupine na vaše smeti odpraviti vonj.
Cat box: Osvežite zrak z dajanjem limonine rezine v skledo bližini vašega mačka škatle.
Pralnica
Zdravljenje Spot: Lemon je fantastično sredstvo za boj proti pazduhe madeže. Pour limonin sok na tkanine madeži sledi soli. Drgnite madež in sperite. Suha na soncu, če je mogoče za še bolj madežev boj moči.
Mastni madeži: Limona je tudi izjemen z mastjo madežev! Poskusite mešanje limonin sok s kisom in veljajo za madež. Pustite, da sedi in nato sperite.
Nežen belilo: Dodaj limonin sok za vročo vodo in namakate belo posteljnino, nato sperite in umijte kot običajno. Lahko dodate tudi eno-pol skodelice limoninega soka, da vaš pralni cikel namesto belilo.
Pobeli teniški copati: pobeli in osvežili svoje bele superge s pršenjem limonin sok nanje. Nato jih posuši na soncu.
Plesni madeži: nanesite pasto limoninega soka in soli na madež, potem pa posuši na soncu. Ponavljati, kot je potrebno.
Razno
Pes in mačka odbija: Potresemo oboda s mlete kave in limoninih olupkov v primeru, da želite obdržati sosedskih psov in mačk iz vaše dvorišče. Večina psi in mačke ne marajo vonje in ga bodo izognili.
Madeži na krzno vašega ljubljenca: Nanesite pasto sode bikarbone in limoninega soka in vtrite v dlako TT odpraviti rdeče ali rožnato-barvne madeže iz vsega svojega ljubljenčka očeh ali v ustih. Pustite, da sedi za približno 10 minut, nato sperite. Bodite previdni, da ne bi dobili mešanico v vaš ljubljenček očeh.
Insect repellant:. Spray koncentriran limonin sok na območjih, kjer mravlje so dobili v Vi lahko postavite tudi limonine olupke blizu entryways za odganjanje insektov. Zbiranjem tla z limoninim sokom in vodo bo odbijata ščurke in zbeži.
Kill plevel: Vaša domača limonin sok plevel spray je izjemen nestrupen plevela morilec.
Nakit higieno: Dodajte eno žlico limoninega soka 1,5 skodelice vode. Uporabimo raztopino razkužila uhani in drugih nakit. Upoštevajte, da se ne sme obravnavati biseri ali zlato na ta način.
Berry madeži na rokah: vtrite pasto koruzni zdrob in limoninega soka na vaših rokah, pustite, da sedi za nekaj časa in nato sperite, da odstranite jagodičja madeže.
Usnje za čevlje: Lemon je lahko tudi del vašega fantastično domače usnjene čevlje! Zmešajte enodelne limonin sok dveh delov olivnega olja, nato pa velja za usnjene čevlje. Pustite, da sedi za 10-15 minut, nato pa buff s krpo.
Utrjene čopiči: Pripeljite limonin sok z brizganjem vode do vrenja, nato dodamo v otrdelih čopiči. Naj sedi za 15 minut, nato izprati z milom in vodo. Ščetine bo postal mehak spet potem ko se posuši.
Nevidno črnilo: Napiši sporočilo na kos belega papirja z vato, namočeno v limonin sok. Potem se posuši, ga držite do žarnice ali žarnice videti vaše skrito sporočilo.
Boj Stres in anksioznost z Lemon aromaterapijo
-Another Način, da uživajo zdravilne pooblastila limone je aromaterapija z eteričnim oljem limone. Eterična olja so bistvo obrata in lahko zagotovi terapevtske koristi v zelo majhnih količinah.
Oni opravljajo biološko aktivnih hlapne spojine cvetjem in rastlinami v zelo koncentrirani obliki. Različne koristne učinke je mogoče čutiti po vdihavanja delcev v eteričnih oljih, ki prihajajo iz cvetov, vejic, listov ali lubja.
-Lemon Eterično olje je bilo dokazano, da imajo proti stresu, proti tesnobi učinke. (5)
-an Aromaterapija masaža z olji limone, rožmarina in poprove mete je bilo celo ugotovljeno, da lajšanje zaprtje pri starejših. (7)
-Meanwhile, Je bilo ugotovljeno, vonj po limoni, da zmanjšajo tudi slabost in bruhanje med nosečnostjo. (8)
-on Študija je pokazala, da kadar udeleženci njuhanje mešanico olja limone, sivke in ylang ylang je znižala sistolični krvni tlak in simpatičnega aktivnost živčevja (6).
Če povzamemo, lahko uporabite limono za svoje čiščenje pooblastil, antioksidativnih lastnosti, za svoj okus in vitamina C, kot del svoje zbirke za aromaterapijo ali za vse številne zgoraj naštete, in boste vedno počutili njene ugodne učinke. Vsi bi morali poskusiti, da koristi od limone, saj je eden izmed najbolj ugodnih čudežev narave.
Dodaten nasvet:. Če je le mogoče, vedno izberejo svež limonin sok nad predhodno stisnemo sort lahko kupite v trgovinah, saj ohranja svojo vsebino, vitamin C (9)
Pripravljeno prečiščeno maslo ghee. 
1. Maslo narežemo na kocke in ga stresemo v posodo z debelim dnom. 
2. Postavimo na ogenj in počasi stopimo, nato zmanjšamo jakost plamena na minimum in nadaljujemo s kuhanjem. 
3. Na površini se naberejo pene, ki jih z žlico odstranimo. 
4. Ko Ghee postane popolnoma prozoren, tako da vidimo dno posode in se obarva zlato, zaključimo s kuhanjem. 
5. Skozi tenko krpico precedimo Ghee v kozarec, v katerem ga bomo hranili.
Brez kategorije, Recepti, Zdravje | Sonja | 
avgust 14, 2015 8:35 dopoldne | 
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