7 PREDNOSTI OREHOV – SPODAJ JE PREVOD V SLOVENSKI JEZIK

By Dr. Mercola

Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.

Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve “doses.”

Eating just one ounce of walnuts a day (that’s about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.

7 Top Reasons to Eat Walnuts

Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.

One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:

1. Cancer-Fighting Properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well.¹

2. Heart Health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ALA are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death.²

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ALA,³ and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk,⁴ and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death.⁵

3. Rare and Powerful Antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin.⁶

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them “remarkable,”⁷ and research has shown that walnut polyphenols may help prevent chemically-induced liver damage.⁸

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded:⁹

“Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain.”

4. Weight Control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists.¹⁰ Eating walnuts is also associated with increased satiety after just three days.¹¹

5. Improved Reproductive Health in Men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.¹²

6. Brain Health

Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.¹³

One study also found that consuming high-antioxidant foods like walnuts “can decrease the enhanced vulnerability to oxidative stress that occurs in aging,” “increase health span,” and also “enhance cognitive and motor function in aging.”¹⁴

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.¹⁵

Why You Should Eat the Walnut Skin

The outermost layer of a shelled walnut – the whitish, flaky (or sometimes waxy) part – has a bitter flavor, but resist the urge to remove it. It’s thought that up to 90 percent of the antioxidants in walnuts are found in the skin, making it one of the healthiest parts to consume.¹⁶ To increase the positive impacts on your health, look for nuts that are organic and raw, not irradiated or pasteurized.

Furthermore, be aware that walnuts are highly perishable and their healthful fats easily damaged. If you’re purchasing shelled walnuts in bulk, avoid those that appear shriveled or smell rancid, or that you cannot verify are fresh. Walnuts should be stored in an airtight container in your refrigerator or freezer, whether they are shelled or unshelled. Walnuts are great as a quick snack, but if you’re not a fan of their flavor, you can still get their therapeutic benefits by blending them into smoothies. Or you can try one of the other healthful nuts available.

You can further improve the quality of walnuts by soaking them in water overnight, which will tend to lower some of the enzyme inhibitors and phytic acid. After soaking, you can dehydrate them at low temperature of around 105 to 110 degrees Fahrenheit until they are crispy again, as they are far more palatable when they are crunchy.

Most Nuts Are a Wonderful Food

You can’t really go wrong when choosing nuts to eat, as long as you pay attention to quality. By this I mean look for nuts that are organic and raw, not irradiated, pasteurized, or coated in sugar. One exception is peanuts, which are technically in the legume family. My main objections to peanuts are that they tend to:

• Distort your omega-3 to omega-6 ratio, as they are relatively high in omega-6
• Be frequently contaminated with a carcinogenic mold called aflatoxin
• Be one of the most pesticide-contaminated crops

My favorite nuts are raw macadamia and pecans, as they provide the highest amount of healthy fat while being on the lower end in terms of carbs and protein. Most nuts’ nutritional makeup closely resemble what I consider to be an ideal ratio of the basic building blocks—fat making up the greatest amount of your daily calories, followed by a moderate amount of high-quality protein and a low amount of non-vegetable carbs. And this is precisely why they’re recommended as one of the best sources of healthy fats in my nutrition plan.

The main fatty acid in macadamia nuts is the monounsaturated fat oleic acid (about 60 percent). This is about the level found in olives, which are well known for their health benefits. I have been consuming macadamia nuts and pecans almost daily since I started lowering my overall protein intake about a year ago. The following list shows the nutrition facts in grams per one ounce for your most common tree nuts (one ounce of nuts equates to just over 28 grams, or about a small handful):¹⁷

Tree Nut	Fat (grams per ounce)	Protein (grams per ounce)	Carbohydrates (grams per ounce)
Macadamias	22	2	4
Pecans	20	3	4
Pine nuts	20	4	4
Brazil nuts	19	4	3
Walnuts	18	4	4
Hazelnuts	17	3	5
Cashews	13	4	9
Almonds	14	6	6
Pistachios	13 P R E V O D   Z    BINGOM 7 prednosti orehi Dr Mercola Velikokrat, najenostavnejši živila so najboljša za vaše zdravje, in to velja seveda za lupinarje, v kateri je mati narava oblikovana skoraj popoln paket beljakovin, zdravih maščob, vlaknin, rastlinskih sterolov, antioksidanti, ter veliko vitaminov in mineralov. Med oreški, tako lahko izvedejo da orehi so kralj, raziskave kažejo, da lahko povečajo vaše zdravje v številne načine na zelo enostaven-da-doseči “odmerkov.” Jedo samo eno unčo orehov na dan, (to je približno sedem oluščene orehe) je lahko potreben, da izkoristijo svoje koristne lastnosti. 7 glavnih razlogov, da jedo orehe Orehi spadajo v družino oreh drevo, brazilskih orehov, indijski oreščki, lešniki, makadamije, ameriških orehov, pinjole in pistacije. Vsak ima svoje lastne edinstven prehranski profil. Četrtina skodelice orehov, na primer, ponuja več kot 100 odstotkov dnevne priporočene vrednosti rastlinski osnovi omega-3 maščob, skupaj z velike količine bakra, mangana, molibdena in biotin. Nekaj najbolj zanimivih raziskav o orehi vključuje: 1. antikancerogeni lastnosti Orehe lahko pomaga zmanjšati tveganje za raka prostate, pa tudi raka dojk. V eni študiji, miši, da pojedla človeško enakovredna 2,4 unč celotno orehov 18 tednov imel bistveno manjši in počasnejši rastočih tumorjev prostate v primerjavi s kontrolno skupino, ki porabijo enako količino maščobe, vendar iz drugih virov. Na splošno cel oreh prehrana zmanjša rast raka prostate 30 do 40 odstotkov. Glede na drugi študiji o miših, človeški ekvivalent samo dve pesti orehov na dan prepolovil tveganje raka na dojki, in upočasnila rast tumorja za 50 odstotkov kot well.1 2. zdravje srca Orehi vsebujejo aminokisline l-arginin, ki ponuja več žilnih koristi ljudem z boleznimi srca, ali tiste, ki imajo povečano tveganje za bolezni srca zaradi več srčne dejavnikov tveganja. Če ste rvanje s herpes, morda boste za preprečevanje ali omejevanje orehi, kot visoko raven arginin lahko tanjšajo aminokisline lizin, ki lahko sprožijo herpes ponovitev. Orehi vsebujejo tudi rastlinski osnovi omega-3 maščobe alfa-linolenske kisline (ALA), ki je protivnetno in lahko prepreči nastanek patoloških krvnih strdkov. Raziskave kažejo, da so ljudje, ki jedo hrano veliko ALA manj verjetno, da imajo usodni srčni napad in skoraj 50 odstotkov manjše tveganje za nenadno srčno death.2 Jedo samo štiri orehov na dan je bilo dokazano, da znatno povečajo krvi, srčno-zdravo ala, 3 in oreh prehrano podpira zdravo raven holesterola. Ločena raziskava je pokazala, da jedo samo eno unčo orehov na dan lahko zmanjša kardiovaskularno tveganje, 4 in med tiste z visokim tveganjem kardiovaskularnih, povečana pogostost uživanja matico bistveno znižuje tveganje za death.5 3. redki in močni antioksidanti Antioksidanti so ključnega pomena za vaše zdravje, saj so verjeli, da nadzorujete, kako hitro ste starost po boju proti prostim radikalom, ki so v središču vek-soroden poslabšanja. Orehi vsebujejo več edin ter silen antioksidante, ki so na voljo v samo nekaj pogosto jedli živila. To vključuje quinone juglone, tellimagrandin tanina in flavonol morin.6 Orehi vsebujejo antioksidante, ki so tako močan v prosti radikali splakovalnega, da raziskovalci poklical jih “izjemen” 7 in raziskave so pokazale, da oreh polifenolov lahko pomagajo preprečiti kemično inducirane jetrnih damage.8 V drugi študiji, raziskovalci so ugotovili, da oreščki, zlasti orehi, so močan antioksidant pooblastila. Orehovi polifenoli imel najboljše učinkovitosti med oreški, preizkušen in tudi najvišji lipoprotein vezanih antioksidativno delovanje. Raziskovalcev ugotovila: 9 “Orehi so visoko antioksidantov polifenolov, ki je z zavezujoča za lipoproteine bi zavira oksidacijske procese, ki privede do ateroskleroze in vivo. V človeški dopolnitev študije matice je dokazano izboljša profil lipidov, povečanje endotelijsko funkcijo in zmanjšanje vnetja, vse brez povzročanja telesne mase.” 4. teža nadzor Dodajanje Zdravilen količine oreščkov kot orehi v vaši prehrani lahko pomaga, da ohranijo svojo idealno težo sčasoma. V enem pregled 31 poskusov, tiste, katerih prehrana vključene dodatne orehov ali orehi, zamenjajo za druga živila izgubil približno 1,4 odvečnih kilogramov in pol palčni iz njihovega hranjenja orehi waists.10 je povezano tudi s povečano sitosti po treh days.11 5. izboljšanje reproduktivnega zdravja pri moških Eden od manj znanih koristi orehov je njihov vpliv na moško plodnost. Med moškimi, ki uživajo Western-style dieto, dodajanje 75 gramov (malo čez polovico skodelice) orehi vsak dan bistveno izboljšala kakovost sperme, vitalnost, gibljivost in morphology.12 6. možganih zdravje Orehi vsebujejo številne neuroprotective spojine, vključno z vitaminom E folatov, melatonin, omega-3 maščob in antioksidantov. Raziskave kaže porabo oreh lahko podpira zdravje možganov, vključno s povečanjem inferential razlogovanja v mladih adults.13 Ena študija je tudi ugotovila, da porabijo visoko antioksidacijskim živil kot orehi “lahko zmanjša izboljšane občutljivosti na oksidativni stres, ki se pojavlja v staranje,” “povečanje zdravje dobe”, in tudi “izboljšanje kognitivne in motorične funkcije v aging.” 14 7. diabetes Koristnih prehranskih maščob v orehov se je izkazalo za izboljšanje presnove parametrov pri ljudeh z diabetesom tipa 2. Prekomerno odraslih z diabetesom tipa 2, ki je pojedel eno četrtino skodelice orehov na dan imel znatno zmanjšanje v postu inzulina v primerjavi s tistimi, ki niso, in koristi, je bil dosežen v prvih treh months.15 Zakaj bi morali jesti oreh kožo Najbolj oddaljene plasti brez lupine oreha-belkasta, lušči (ali včasih voskasta) del-ima grenak okus, ampak upreti pozivam, da ga odstranite. To je misel, da se 90 odstotkov antioksidantov v orehi najdemo v koži, zaradi česar je eden od najbolj zdravo delov za consume.16 povečati pozitivne učinke na vaše zdravje, Poglej za lupinarje, ki so organsko in surovo, ne obsevani ali pasterizirano. Poleg tega zavedati, da orehi so hitro pokvarljiva, in svoje Zdravilen maščobe hitro poškodujejo. Če ste nakup oluščene orehe v množični, bi se izognili tistim, ki se pojavljajo shriveled ali vonj žarko, ali da ni mogoče preveriti, so sveži. Orehi shranite v nepredušni posodi v hladilniku ali zamrzovalniku, ali so oluščeni ali neoluščeni. Orehi so super, kot hiter prigrizek, ampak če niste ljubitelj svoj okus, lahko še vedno dobite terapevtske koristi z mešanjem v napitke. Poskusite lahko eno od drugih na voljo zdrava matice. Lahko izboljša kakovost orehi z namakanjem jim v vodo čez noč, ki bo ponavadi nižje nekaterih encimov zaviralci in fitinske kisline. Po namakanju, boste lahko dehidriral jih pri nizki temperaturi približno 105 do 110 stopinj Fahrenheit dokler so hrustljavo spet, saj so veliko bolj všečno ko so hrustljavi. Večina oreščki so čudovito hrano Boste mogli res kaj narobe pri izbiri matice jesti, tako dolgo, kot ste pozorni na kakovost. S tem mislim pogled za lupinarje, ki so organsko in surovo, ne obsevani, pasterizirano, ali prevlečeni s sladkorjem. Izjema je arašidov, ki so tehnično v družino stročnic. Moj glavni očitki na arašide so, da jih ponavadi: Izkrivljajo omega-3 razmerje omega-6, saj so relativno visoko v omega-6 Pogosto kontaminirani z rakotvorne plesni imenuje aflatoksina Eden od najbolj pesticidov okužene rastline Moj najljubši matice so surovi makadamije in ameriških orehov, kot jih zagotavljajo najvišjo količino zdravih maščob, hkrati pa so na spodnjem koncu ogljikovih hidratov in beljakovin. Večina oreščki prehranske ličila podobni kaj menim, da je idealno razmerje osnovnih gradnikov-maščobe, ki sestavljajo največji znesek vaše dnevne kalorije, sledi zmerno količino visoko kakovostnih beljakovin in nizko količino ogljikovih hidratov nerastlinskega. In to je točno zakaj ste priporočajo kot eno izmed najboljših virov zdrave maščobe v svoj načrt prehrane. Glavni maščobnih kislin v makadamija je enkrat nenasičene maščobe oleinska kislina (približno 60 odstotkov). To je približno stopnjo, ugotovljeno v oljk, ki so dobro znani po svojih zdravstvenih koristi. I so bili porabi makadamija in Pekani skoraj vsak dan odkar sem začel zniževanje moj celoten beljakovin vnos približno letom dni. Ta seznam prikazuje Nutritivne tablice v gramih na eno unčo za vaša najpogostejša oreščki (ena unča orehov izenačuje nekaj več kot 28 gramov ali o majhna peščici): 17 Drevo oreh maščobe (gramov na unčo) beljakovin (v gramih na unčo) ogljikovi hidrati (gramov na unčo) Macadamias 22 2 4 Ameriških orehov 20 3 4 Pinjole 20 4 4 Brazilski orehi 19 4 3 Orehi 18 4 4 Lešniki 17 3 5 Indijski oreščki 13 4 9 Mandlji 14 6 6 Pistacije 13	6	8

2000 let staro tibetansko sredstvo podaljšuje življenje in preprečuje tumorje – spodaj je računalniški prevod v slovenščino

The old Tibetan remedy treats digestive disorders, prevents heart attack and brain attack, prevents tumor formation process, improves eyesight, but rejuvenates and guarantees a long life too.

Garlic and lemon are the two basic ingredients. It should be taken on a empty stomach in the morning.

Ingredients:

• 10.5 oz / 300 gr of garlic
• 2.2 lbs / 1 kg of lemons with peels (should be finely grated).
• 50 oz / 1.5 l of water

Preparation:

Boil 50 oz / 1.5 l of water, then reduce the heat and add grated garlic and lemons (add the lemon juice also). Cook the ingredients in a covered pot. Boil this mixture on a low heat 14 or 15 minutes, not a minute longer. When the mixture is cooled, put it in a jar.

Consume this remedy 1.7 oz / 50 ml per day, in the morning. Repeat this procedure twenty-five days.

When the remedy is spent, make a 10 days – break and then do this process again!

Notice:

Strictly adhere the day dose and the pause of ten days. After this treatment do not take the remedy except if there is a deterioration in a health status. For the health people it is recommended one or two doses a year, this process should be repeated two times in the interval of six months.

Tibetan Tea For Long Life:

This Tibetan tea is used to prevent the stress and it prolongs lifetime.

Boil 8.5 cups /67 oz /2 l of water for about 5 minutes and cool it. When the water is cooled, add 5 grams of grated ginger, 2 tablespoon of lemon juice, 2 tablespoon of honey, one pinch of chili pepper and one pinch of anise.

This tea is good to drink in sips all day long.

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P R E V O D

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Lekovita moć gaveza je ogromna!

Gavez je izuzetno lekovita, a nedovoljno zastupljena biljka u našoj svakodnevici.

Ovaj neugledni, spolja crni, a iznutra beličasti ili žuti koren pomaže kod preloma (pa i zagnojenih) kosti, kod izraslina na kostima, rukama i nogama, kod proširenih vena, vena koje su otvorene, bolova u vratu, amputiranih udova, pa čak i kod proređivanja koštanog tkiva, bolova u rukama i nogama nakon lomova i skidanja gipsa.

Takođe pomaže kod bolova u donjem delu kičme i oštećenja pršljenova, bolova u ramenima, laktu i kolenima, problema zbog osteoporoze, raznih bradavičastih i ostalih izraslina, trnjenja nogu od tabana do kuka, hemoroida, reumatskog zadebljanja mišića, otvrdlina od gihta, kostobolje, poremećaja cirkulacije.

Sve vrste povreda, ubode, modrice, rane, zgrušavanje krvi, leči tinktura napravljena od korena gaveza. Gavez sadrži hormon auksin koji s lakoćom stvara novo tkivo, pa zato rana brzo zarasta, a alantoin kao glavni aktivni sastojak korena, pospešuje granulaciju i regeneraciju tkiva. Gavez je nezamenljiv kod zapaljenja tetiva, artritisa (zapaljenja zglobova), distorzija (iščašenje, uganuće), kontuzija (naboj, nagnječenje), hematoma (krvni podlivi), tromboflebitisa (upala vena) i drugog.

Kolika je lekovita moć gaveza najbolje kazuje jedna narodna izreka: „Dva zdrava prsta bi srasla, ako bi bila vezana žilicama od gavezovog korena“.

Gavezova tinktura zauzima počasno mesto u kozmetici lica i ruku. Odlika ove tinkture je da obnavlja i preporađa kožu opuštenu, naboranu pogotovo sa borama oko očiju koje su nastale zbog neadekvatnog korišćenja kozmetičkih sredstava i prekomernog sunčanja i slično. Posle duže upotrebe gavezove tinkture koža lica i ruku se sasvim regeneriše.

Za spoljnu upotrebu protiv gihta nema boljeg leka od tinkture gaveza koja se kod teškog gihta lagano utrljava.

Tinktura od gaveza se izvrsno pokazala u lečenju upale nerava – gde god su na telu bolna mesta osetljiva na pritisak, to se odražava na periferne nerve.

Tinktura od gaveza – recept

Staviti 100 g korena gaveza u 700 ml jake rakije u plastičnoj flaši i položiti vodoravno da „odleži“ na tamnom mestu 14 dana. Promućkati svaki treći dan. Posle 14 dana procediti i čuvati u tamnoj staklenoj flaši na hladnom mestu. Ovom tinkturom mazati obolelo mesto 3 puta dnevno.

Homeopate tvrde da ne postoji osoba kojoj nije ova tinktura pomogla. Savetuje se da koristite čist alkohol umesto rakije, jer se dobija bolja tinktura bez mirisa.

Gavez sa rakijom veoma neprijatno miriše.

Čudesan napitak travara iz Kine: Snižava krvni pritisak, skida kilograme …

Za pripremu napitka potrebno je pola veće ili jedna manja cvekla, dve šargarepe i jedna jabuka.

Napitak od cvekle, šargarepe i jabuke eliminiše loše ćelije u organizmu i usporava njihov rast. Treba ga konzumirati tri meseca, a zdravlje se momentalno popravlja.

Za njegovu pripremu potrebno je: Pola veće ili jedna manja cvekla, dve šargarepe i jedna jabuka.

Priprema napitka:

Iseckati na kriške cveklu, šargarepe i jabuku. Uz pomoć sokovnika, iscediti sok iz cvekle. Ostaviti da odstoji sat vremena u staklenoj čaši u frižideru. Nakon toga, dodati isceđen sok od šargarepe i jabuke. Konzumirati 30-40 minuta pre doručka.

Važno: Ne mešati sve komponente odjednom. Prvo se priprema sok od cvekle, koji mora da odstoji neko vreme u frižideru u otvorenom staklenom sudu. Na taj način se eliminišu neke štetne supstance cvekle, koje mogu izazvatimučninu, povraćanje, vrtoglavicu. Kada ove supstance dođu u reakciju sa kiseonikom – gube svoja svojstva i ne izazivaju nuspojave.

Ovaj čudesan napitak je veoma efikasan kod sledećih oboljenja:

– Preventiva razvoja ćelija raka.

– Sprečavanje oboljenja jetre, bubrega, pankreasa, kao i pomoć u izlečenju čira.

– Ojačava imuni sistem, eliminiše toksine, poboljšava rad creva.

– Eliminiše loš zadah iz usta.

– Smanjuje menstrualne bolove.

– Pojačava sadržaj eritrocita u krvi i smanjuje nivo holesterola.

– Snižava pritisak i normalizuje stanje krvnih sudova.

– Koristan je kod hipoterioze – tiroidne bolesti, uzrokovanom nedostatkom joda u organizmu.

– Poboljšava ten i podmlađuje, koža postaje zdrava i blistava.

– Veoma je efikasan za gubitak suvišnih kilograma.

Kontraindikacije: urolitijaza, dijabetes, bolesti gastrointestinalnog trakta, dijareja.

(Stil)

4 svojstva banane za koje niste čuli a važne su

Ukoliko izbegavate banane zato što vam je neko rekao da goje ili da su pune šećera, prevarili ste se.

Banane, kao i mnoge druge voćke iz prirode, imaju mnoštvo pozitivnih efekata na vaše zdravlje. Danas ćemo vam predstaviti četiri svojstva banane za koja bi svi trebalo da znaju.

Banane održavaju kardiovaskularni sistem

Banane spadaju u namirnice koje su bogate kalijumom, mineralom koji je neophodan za normalni krvni pritisak i srčani ritam. Jedna srednja banana ima više od 400 mg kalijuma, što je količina dovoljna da spreči visok krvni pritisak i aterosklerozu.

Istraživači su pratili 43.738 Amerikanaca četiri godine kako bi ispitali uticaj ishrane na krvni pritisak. Oni koji su konzumirali veću količinu hrane bogate kalijumom i magnezijumom su značajno smanjili rizik od srčanog udara.

Drugi istraživači su procenjivali koja je optimalna ishrana za smanjivanje rizika od srčanog udara. Oni su otkrili da ishrana sa puno kalijuma iz voća i povrća, žitarica i masne ribe smanjuje rizik od srčanog udara.

Banane imaju puno vlakna, oko 3 grama po banani. Trećina ovih vlakana je rastvorljivo u vodi, a upravo ona smanjuju rizik obolevanja od srčanih bolesti.

Iako u bananma ima jako malo masti (manje od 4%), one su poreklom iz grupe sterola. Pošto ovi steroli mogu da se ponašaju kao LDL holesterol u organizmu, oni mogu da blokiraju apsorpciju LDL holesterola iz hrane, potencijalno umanjujući rizik od nastajanja kardiovaskularnih bolesti.

Banane pozitivno deluju na digestivni trakt

Iako su banane slatke, njihov glikemijski indeks je veoma mali, što znači da vam neće skočiti šećer u krvi ako ih pojedete. Postoji mali broj namirnica poput banane koje momentalno stvaraju energiju bez povećanja nivoa šećera u krvi. Moguće je da sadržaj vlakana usporava pretvaranje ugljenih hidrata u proste šećere.

U okviru vlakana, banane sadrže pektine, posebnu vrstu vlakana koja mogu da spreče rak debelog creva. Istraživači su testirali efekte pektina na ćelije raka debelog creva kod čoveka i došli do zaključka da suzbija rast tumora.

Tokom procesa sazrevanja, pektini rastvorljivi u vodi pomažu bananama da omekšaju, čime dovode do porasta fruktoze u odnosu na saharozu. To je još jedan faktor zbog kojeg su banane slatke, a ne povećavaju nivo šećera u krvi.

Banane takođe poseduju fruktooligosaharide, prebiotik koji održava dobre bakterije u crevima. U pitanju su ugljeni hidrati koji se ne razlažu enzimima u digestivnom traktu, već dolaze do creva u kojima postaju hrana za bakterijsku floru.

U istraživanju koje je uključivalo dve grupe žena, jedna grupa njih je jela po dve banane svaki dan u periodu od dva meseca. Druga grupa je pila piće sa ukusom banane u kom uopšte nije bilo banana.

Na kraju studije, grupa koja je jela bananu je imala povećani broj Bifidobacteria, pozitivnih bakterija iz creva, dok se to kod druge grupe nije dogodilo.

Banane su hrana za pobednike

Jedna studija je pokazala da biciklisti koji pojedu pola banane na svakih 15 minuta za vreme trke od tri sata održavaju energiju jednako kao oni koji konzumiraju energetska pića.

Među parametrima koji su ispitivani su bila glukoza u krvi, zapaljenje, oksidativni stres i prirodni imuni sistem. U obe grupe je primećeno povećano stvaranje glutationa, dok se porast dopamina uočio samo u grupi koja je jela banane.

Pojedite bananu uveče da biste lepo spavali

Banane su dobar izvor triptofana, esencijalne aminokiseline koja je važna za stvaranje serotonina u mozgu. Serotonin reguliše raspoloženje i ponaša se kao prirodni sedativ.

Ako pojedete bananu sat vremena pre spavanja, daćete joj dovoljno vremena da se svari pre nego što legnete, a triptofan će vam pomoći da zaspite. Banane takođe prirodno povećavaju nivo melatonina što doprinosi boljem spavanju.

Jedite što više banana i osetite njihovo pozitivno dejstvo već danas.

Najmočnejši naravni antibiotik, ki zdravi okužbe v telesu

SPODAJ JE RAČUNALNIŠKI PREVOD

The basic formula of this powerful tonic dates back to medieval Europe, that is, from the era when people suffered from all sorts of diseases and epidemics.

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.

this-is-the-most-powerful-natural-antibiotic-ever-kills-any-infections-in-the-body2

This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated.

It can cure many chronic conditions and diseases. Encourages blood circulation, and purifies blood. This formula has helped millions of people throughout the centuries to fight the most deadliest diseases.

The secret is in the powerful combination of high-quality natural and fresh ingredients!

To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Assists in the most severe infections.

Master tonic – Recipe

You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your hands! Be careful, its smell is very strong, and it may stimulate the sinuses instantly.

Ingredients:

24 oz /700 ml apple cider vinegar (always use organic)
¼ cup finely chopped garlic
¼ cup finely chopped onion
2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!)
¼ cup grated ginger
2 tbsp grated horseradish
2 tbsp turmeric powder or 2 pieces of turmeric root

Preparation:

Combine all the ingredients in a bowl, except for the vinegar.
Transfer the mixture to a Mason jar.
Pour in some apple cider vinegar and fill it to the top. It is best if 2/3 of the jar consist of dry ingredients, and fill in the rest with vinegar.
Close well and shake.
Keep the jar in a cool and dry place for 2 weeks. Shake well several times a day.
After 14 days, squeeze well and strain the liquid through a plastic strain. For better results put a gauze over it. Squeeze well so the whole juice comes out.
Use the rest of the dry mixture when cooking.

Your master tonic is ready for use. You do not need to keep the tonic in your fridge. It will last for long.

Extra Tip: You can also use it in the kitchen – mix it with some olive oil and use it as a salad dressing or in your stews.

Dosing:

Caution: The flavor is very strong and hot!
Extra Tip: Eat a slice of orange, lemon or lime after you take the tonic to ease the burning sensation and heat.
Gargle and swallow.
Do not dilute it in water as it will reduce the effect.
Take 1 tablespoon every day to strengthen the immune system and fight cold.
Increase the amount every day until you reach a dose of 1 small glass per day (the size of a liquor glass).
If you struggle against more serious disease or infection, take 1 tablespoon of the tonic 5-6 times a day.
It is safe for pregnant women and children (use small doses!) because the ingredients are all-natural and contain no toxins.

Warning: Do not use on an empty stomach, and start with a teaspoon for the first few times. It is POTENT and can cause nausea or vomiting if you are not used to it.

Health benefits

Garlic is a strong antibiotic with a wide range of health benefits. Unlike chemical antibiotics that kill millions of friendly bacteria your body needs, its only goal is bacteria and microorganisms. Garlic also encourages and increases the level of healthy bacteria. It is a powerful antifungal agent and destroys any antigen, pathogen, and harmful disease-causing microorganisms.

Onion is garlic’s closest relative ​​and it has a similar but milder action. Together they create a strong fighting duo.

Horseradish is a powerful herb, efficient for sinuses and lungs. It opens sinus channels and increases circulation, where common colds and flu usually begin, as most doctors would agree.

Ginger has powerful anti-inflammatory properties and it is a strong circulation stimulant.

Chili peppers are the most powerful circulation stimulators. They just send their antibiotic properties to fight the disease where it is mostly needed.

Turmeric is the most perfect spice, cleanses infections and reduces inflammation. Blocks the development of cancer, and prevents dementia. It is especially useful for those who struggle with joint pain.

Apple cider vinegar – there must be something very healthy in the use of apple cider vinegar as the father of medicine, Hippocrates, used vinegar around 400 BC because of its healthy properties. It is said that he used only two remedies: honey and apple cider vinegar.

Apple cider vinegar is made from fresh and ripe apples which are later fermented and go through rigorous process to give the final product. Apple cider vinegar contains pectin, a fiber that reduces bad cholesterol and regulates blood pressure.

Health experts agree that people need more calcium as they get old. Vinegar helps the extraction of calcium from foods it is mixed with, which helps in the process of maintaining bone strength. Potassium deficiency causes a variety of problems including hair loss, brittle nails and teeth, sinusitis, and runny nose.

Apple cider vinegar is rich in potassium. Studies have shown that potassium deficiency results in slow growth. All of these problems can be avoided if you use apple cider vinegar regularly. Potassium also removes toxic wastes from the body.

Beta-carotene prevents damage caused by free radicals, maintains skin firm and young. Apple cider vinegar is good for those who want to lose weight.

It breaks up fat which supports a natural weight loss process. Apple cider vinegar contains malic acid, efficient in the fight against fungal and bacterial infections. This acid dissolves uric acid deposits that form around the joints, and thus alleviates joint pain. Dissolved uric acid is later eliminated from the body.

It is believed that apple cider vinegar is useful in treating conditions like constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, and many other health problems.

The master tonic is the best combination to fight each of these conditions. Protect your health using natural antibiotics!

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Credits: earthiemama.com/master-tonic
Source: www.healthyfoodhouse.com
Other included sources linked in Healthy Food House’s articl: organichealth.co
Featured image Via: eatingforhealing.blogspot.com
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To je najbolj močan naravni antibiotik kdaj-ubije vse okužbe v telo
7. januarja 2015

Osnovna formula ta močan tonik sega v srednjeveški Evropi, torej iz obdobja, ko ljudje trpeli od vseh vrst bolezni in epidemij.

Ta mojster, čistilni tonik je dejansko antibiotik, ki ubija grampozitivnih in gramnegativnih bakterij. Ima tudi močno protivirusno in protiglivično formula, povečuje prekrvavitev in pretok limfe v vse dele telesa. Ta rastlinski osnovi rešitev je najboljša izbira za boj proti candida.

Ta tonik je pomagal veliko ljudi za zdravljenje mnogih virusnih, bakterijskih, parazitskih in glivičnih bolezni in celo kuga! Njegova moč prav gotovo ne smemo podcenjevati.

Lahko pozdravi številnih kroničnih obolenj in bolezni. Spodbuja krvni obtok in čisti kri. Ta formula je pomagal milijonom ljudi skozi stoletja v boju proti najbolj smrtonosnih bolezni.

Skrivnost je v močna kombinacija kakovostna naravna in sveže sestavine!

Če povzamemo, ta tonik je učinkovita pri zdravljenju vseh bolezni, uspešno krepi imunski sistem, deluje kot protivirusno, protibakterijsko, protiglivično in antiparazitik medicine. Podaj v najbolj hudih okužb.

Mojster tonik-recept

Morda boste želeli nositi rokavice med pripravo, zlasti pri ravnanju vroče paprike, ker je težko dobiti, mravljinčenje off svoje roke! Bodite previdni, vonj je zelo močna, in to lahko spodbudi sinusov takoj.

Sestavine:

24 oz/700 ml jabolčnega kisa (vedno uporabe organskih)
¼ skodelice drobno sesekljan česen
¼ skodelice drobno sesekljane čebule
2 sveže paprike, vročih najdete (pazite, s čiščenjem-nositi rokavice!!!)
¼ skodelice naribanega ingverja
2 žlici naribanega hrena
2 žlici kurkumi prahu ali 2 kosa kurkuma koren

Priprava:

Združite vse sestavine v skledo, razen kisa.
Mešanica prenese Mason jar.
Zalijemo z nekaj jabolčnika jabolčni kis in ga napolnite do vrha. Najboljše je, če 2/3 kozarca sestavljena iz suhe sestavine in izpolnite druga s kisom.
Dobro zaprite in pretrese.
Kozarec hranite v suhem in hladnem mestu za 2 tedna. Pretresite tudi večkrat na dan.
Po 14 dneh, dobro stisnite in sev tekočino skozi plastične deformacije. Za boljše rezultate dal Gazo nad njim. Stisnite tudi tako celotno soka pride ven.
Uporabite ostalo suho zmes, ko kuhanje.

Vaš mojster tonik je pripravljen za uporabo. Ni treba obdržati tonik v vašem hladilniku. To bo trajalo dolgo.

Dodaten nasvet: Lahko tudi uporabite v kuhinji-zmešamo z nekaj olivnega olja in jo uporabite kot solatni preliv ali v vašem enolončnice.

Doziranje:

Pozor: Okus je zelo močna in vroče!
Poseben namig: Jesti rezino pomaranče, limone ali apna, ko ste vzeli tonik olajšati pekoč občutek in toplote.
Izpirati grlo in pogoltniti.
Ni ga razredčimo v vodi kot to bo zmanjšalo učinek.
Vzemite 1 žlica vsak dan za krepitev imunskega sistema in boj hladno.
Povečanje zneska vsak dan, dokler ne dosežete odmerek 1 majhen kozarec na dan (velikost kozarec pijače).
Če borijo proti resnejše bolezni ali okužbe, 1 žlica tonik traja 5 – 6 krat na dan.
To je varen za nosečnice in otroke (uporaba majhnih odmerkih!), ker sestavine so vse naravne in vsebujejo brez toksinov.

Opozorilo: Ne na prazen želodec in zaženite z žličko za prvih nekaj krat. To je MOČNI in lahko povzroča slabost in bruhanje, če se ne uporabljajo za to.

Koristi za zdravje

Česen je močan antibiotik s široko paleto zdravstvenih koristi. Za razliko od kemičnih antibiotikov, ki ubije milijone prijazen bakterije vaše telo potrebuje, njen edini cilj je bakterij in mikroorganizmov. Česen tudi spodbuja in povečuje raven zdrave bakterije. Je a Zmogljiva proti glivicam in uničuje vse antigen patogena in škodljivih mikroorganizmov, ki povzročajo bolezni.

Čebula je bližnji sorodnik česen in to je podobne, vendar blažji ukrep. Skupaj ustvarjajo močan boj duo.

Hren je močna rastlina, učinkovito za sinusov in pljuč. Odpre sinusni kanali in povečuje promet, kjer običajen prehlad in gripa običajno začnejo, kot bi se strinjala večina zdravnikov.

Ingver ima močne protivnetne lastnosti, in je močan promet stimulans.

Chili peppers so najmočnejši stimulatorji promet. Ti samo Pošlji svoje antibiotične lastnosti za boj proti bolezni, kjer je večinoma potrebno.

Kurkuma je najbolj popoln spice, čisti okužb in zmanjšuje vnetje. Blokira razvoj raka, in preprečuje demenco. To je še posebej koristno za tiste, ki se borijo z bolečine v sklepih.

Jabolčni kis-tam mora biti nekaj zelo zdravo v uporabo jabolčnega kisa kot oče medicine, Hipokrat, uporablja KIS okoli 400 pr. n. št., zaradi njegove zdrave lastnosti. Rečeno je, da je uporabil le dva pravna sredstva: medu in jabolčnega kisa.

Jabolčni kis je narejen iz svežih in zrelih jabolk, ki so kasneje fermentirani in iti skozi strog postopek, da končni izdelek. Jabolčni kis vsebuje pektin, vlaknin, ki zmanjšuje slab holesterol in uravnava krvni tlak.

Zdravstveni strokovnjaki se strinjajo, da ljudje potrebujejo več kalcija kot oni zaslužiti stari. Kis pomaga ekstrakcijo kalcij iz živil, ki se zmeša z, ki pomaga pri ohranjanju trdnost kosti. Pomanjkanje kalija povzroča številne težave, vključno z izpadanje krhke nohte in zobe, vnetje sinusov in izcedek iz nosu.

Jabolčni kis je bogata kalija. Študije so pokazale da kalijevega pomanjkljivost rezultati počasne rasti. Vse te težave mogoče izogniti, če redno uporabljate jabolčnega kisa. Kalija tudi odstrani strupene odpadke iz telesa.

Beta karoten preprečuje poškodbe, ki jih povzročajo prosti radikali, ohranja kožo podjetje in mladih. Jabolčni kis je dobra za tiste, ki želijo izgubiti težo.

To zlomi maščobe, ki podpira naravne hujšanje izguba proces. Jabolčni kis vsebuje jabolčno kislino, ki je učinkovit v boju proti glivične in bakterijske okužbe. Ta kislina raztopi sečne kisline vloge, ki tvorijo okoli sklepov, in tako lajša bolečine v sklepih. Raztopljenega sečne kisline je pozneje izločijo iz telesa.

Domneva se, da apple Jabolčnik Kis je koristen pri zdravljenju razmere, kot so zaprtje, glavoboli, artritis, šibke kosti, prebavne motnje, visok holesterol, driska, ekcem, vnetje oči, kronične utrujenosti, blage zastrupitve s hrano, izpadanje las, visok krvni tlak, debelost in številne druge zdravstvene težave.

Mojster tonik je najboljša kombinacija za boj proti vsaki od teh pogojev. Zaščitite svoje zdravje z naravnimi antibiotiki!

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Krediti: earthiemama.com/master-tonik
Vir: www.healthyfoodhouse.com
Druge vključene virov povezana v zdrave hrane House len: organichealth.co
Priporočeni slike preko: eatingforhealing.blogspot.com

Super naravni antibiotik, ki pozdravi okužbo mehurja in ledvic po prvi uporabi!

V SLOVENŠČINO P R E V E D E L Bing – spodaj

Everyone by now has certainly had problems with urinary tract. Anyone who had a urinary tract infection knows how painful and persistent it can be. Constant need to urinate, even though you cannot urinate, and you feel pain and pressure.

Some natural antibiotics can effectively help you with the inflammation of the bladder. Get rid of the infections naturally, we present one of the most popular natural antibiotics that will eliminate this unpleasant phenomenon after the first treatment.

Every fifth woman gets inflammation of bladder infections each year caused by the bacterium Escherichia coli. But if you have symptoms of cystitis, then you should see a doctor. Symptoms of cystitis force you to go to the bathroom every 10 minutes and there are some very painful burning sensation when urinating, and you notice blood in the urine, back pain, fever or chills.

Natural antibiotic – recipe

Ingredients:

250 grams of lemon peel
250 grams of parsley root
250 grams of honey
2 dl olive oil
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P R E V O D

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Vsi do sedaj zagotovo je imela težave z sečil. Kdor je imel okužbe sečil ve kako boleče in vztrajno se. Stalna potreba po uriniranju, čeprav ne urinirate in čutiš bolečine in tlak.

Nekateri naravni antibiotiki lahko učinkovito pomagajo z vnetjem mehurja. Znebi infekcij seveda, vam predstavljamo eno od najbolj priljubljenih naravnih antibiotikov, ki bo odpravila ta neprijeten pojav po prvem zdravljenju.

Vsaka peta ženska dobi vnetje mehurja okužb vsako leto povzroča bakterija Escherichia coli. Vendar če imate simptomi cistitis, potem morate obiskati zdravnika. Simptomi cistitisa prisili, da gredo na stranišče vsakih 10 minut obstaja nekaj zelo boleče pekoč občutek pri uriniranju in opazite kri v urinu, bolečine v hrbtu, vročino ali mrzlico.

Naravni antibiotik – recept

Sestavine:

250 gramov limonino lupino
250 gramov peteršiljeva korenina
250 gramov medu
2 dl oljčnega olja
Pošlji ta prevod prek e-poštePoiščite ta prevod v storitvi Bing [Izberi vse] To je dober prevod

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